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Yoga is a great way to relax and relieve stress. It is recommended that you work out at least three times a week, but it will take some time to get into the swing of things. By practicing yoga, you are able to release stress and anger, as well as enjoy the benefits of this ancient exercise. As a beginner, you may want to learn about yoga first, then you can practice for yourself.

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SPORTSCAR ARCHIVE 2012-'24

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